Re: WOTT - Training Injuries
- From: Badger North <young_forest@xxxxxxxxxxxxxxxxxxx>
- Date: Tue, 07 Feb 2006 09:54:22 -0500
On Mon, 6 Feb 2006 23:11:02 +0100, "Tron" <tronfuru@xxxxxxxxxx> wrote:
Coming from the TMA corner, a lot of the "ancient secrets of longevity" we
get to practice in warmups were obviously designed by ye olde herballe
doctor to boost his revenues.
Some knowledge of anatomy and physiology might come in handy when analyzing
how to perform certain movements correctly, and to simply discard those
exercises designed specifically to wear away knee cartilage.
Oh hell yeah! My old sifu had us doing a routine that looked like it
was cobbled together from a 1970's phys-ed manual. We'd be doing
bouncing stretches (just about everybody was developing sciatic
problems) and he'd be saying "you scared a little hurt, take long
time."
Badger Jones
www.youngforest.ca
"Never, under ANY circumstances, take a sleeping pill and a laxative on the same night."
.
- References:
- WOTT - Training Injuries
- From: Rabid Weasel
- Re: WOTT - Training Injuries
- From: Pierre Honeyman
- Re: WOTT - Training Injuries
- From: Tron
- WOTT - Training Injuries
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