Re: Is your play affected by what you eat?

On Fri, 7 Oct 2005 08:35:43 -0400, mes@xxxxxxxxx (Michael Sullivan)
wrote:

>Seriously, if you feel starved (not just wanting or craving a particular
>type of food) right after eating a meal, your body is telling you that
>whatever you are doing is the *wrong* diet plan.

I recommend the book "Protein Power".
http://www.amazon.com/exec/obidos/search-handle-form/104-9135709-4089531

Go real low on the carbs (fruit is usually pretty high in sugar), take
a really good multiple vitamin/mineral supplement (that Centrum or
One-A-Day crap doesn't cut it), as well as a good calcium/magnesium
supplement, a good vitamin C complex supplement, and extra potassium,
and eat all the meat, cheese and eggs you want along with some of the
lower-carb vegetables (say bye-bye to corn and potatoes).

A very good book on vitamins and minerals is:
http://www.amazon.com/exec/obidos/tg/detail/-/0446607029/qid=1128703988/sr=1-2/ref=sr_1_2/104-9135709-4089531?v=glance&s=books

Peg
.

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