Re: Vegetarian and Vegan omega 3 Essential Fats & DHA and EPA

Don Quinoa wrote:


There is actually a credible alternative to fish oil from a secret
Algae that contains DHA and EPA.

no need: rape seed (canola), walnut and thistle oil contain almost as
much omega-3 fatty acids as fish oil. Probably many other vegetable oils
as well, but of those 3 I have seen the analysis.

And the intake from a good nice salat with oil/vinegar dressing is
certainly higher than from one of these fish oil capsules which are a
waste of money, IMHO.
.