Re: lettuce and shrimp stirfry

On Sat, 10 Apr 2010 12:26:32 -0400, blake murphy
<blakepmNOTTHIS@xxxxxxxxxxx> wrote:

On Fri, 09 Apr 2010 14:33:37 -0500, Stu wrote:

On Fri, 09 Apr 2010 14:26:56 -0500, Stu <admin@xxxxxxxxxxx> wrote:

On Fri, 09 Apr 2010 11:52:32 -0400, brooklyn1
<gravesend10@xxxxxxxxxxx> wrote:

Stup wrote:

But has no nutritional value.

And you've no intellectual value... if your brain were a head of
iceberg lettuce for you that'd be a giant step up on the IQ scale,
Stup!

Bray all you wish jackass, just tell us what nutritional value Iceburg
lettuce has.

I did it for you, you're too slow.

One cup of iceberg lettuce:

8 calories
0.5 gram protein
0.7 gram fiber
10 mg calcium
78 mg potassium
1.5 mg vitamin C
16 mcg folate
13.3 mcg of vitamin K
164 mcg beta carotene
152 mcg of lutein + zeaxanthin

so it does have nutritional value, then.

blake

If you wish to eat 5+ cups of iceburg to get the same nutritional
value as one cup of romaine go for it Blakey.


One cup of romaine lettuce has:
8 calories
0.58 gram protein
1 gram fiber
16 mg calcium
116 mg potassium
11.3 mg vitamin C
64 mcg folate
48.2 mcg vitamin K
1637 mcg beta carotene
1087 mcg of lutein + zeaxanthin.
.

Relevant Pages

  • Re: lettuce and shrimp stirfry
    ... iceberg lettuce for you that'd be a giant step up on the IQ scale, ... mcg of vitamin K ...
    (rec.food.cooking)
  • Re: lettuce and shrimp stirfry
    ... iceberg lettuce for you that'd be a giant step up on the IQ scale, ... mcg of vitamin K ...
    (rec.food.cooking)
  • Re: lettuce and shrimp stirfry
    ... iceberg lettuce for you that'd be a giant step up on the IQ scale, ... mcg of vitamin K ...
    (rec.food.cooking)
  • Re: lettuce and shrimp stirfry
    ... head of iceberg lettuce for you that'd be a giant step up ... mcg of vitamin K ... zeaxanthin" etc. in the highly subjective measure of one cup of iceberg lettuce. ...
    (rec.food.cooking)
  • Re: A Deficiency of D?
    ... ::: The circulating 25D levels of most Finns do raise to a good ... ::: it is quite common to use some kind of vitamin D supplementation, ... :: will only provide 5 mcg. ... associated with increased risk of prostate cancer. ...
    (sci.med.nutrition)