Re: No Breakfast

DK <intrceptor@xxxxxxxxxxxx> wrote:
jmcquown wrote:
> Nina <ninaNOSPAM@xxxxxxxxxxxxx> wrote:
> > On Thu, 07 Aug 2008 13:55:14 -0500,
> > sebnoker80@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx (SebNoker) wrote:
> >
> > > Started eating breakfast recently, or more like a glass of
> > > waater, weetabix, the cereal and a cup of coffee.
> > > Now however i am more hungry by lunchtime than when i didnt eat
> > > anything for breakfast.
> >
> > I'd try eating something that's more protein (and possibly fat)
> > based and try to eliminate the carbs, and see what happens. Like... > > have a couple of hard-boiled eggs. Or some cheese. Something like > > that, which has protein and fat but no sugars.
> >
> > It might not work for you, because everyone's metabolism is
> > different, but when I stopped eating cereal or bread and started
> > eating things like an egg and a slice of bacon, I stopped getting
> > so hungry mid-morning.
> >
> > Nina
>
> I totally agree about not making carbs (and by extension, sugars)
> the focus of breakfast. A couple of eggs rather than toast or
> cereal in the morning doesn't leave me feeling like I'm starving by
> lunch time. An egg scrambled with a little grated cheese and a
> couple of slices of bacon, even better (I love bacon!) :)
>
> Jill

Can your colon handle that?

Gee, I didn't know you cared. Eggs are fine (they were giving me scrambled eggs before I was discharged from the hospital) and mild cheeses are fine. I'm avoiding bacon (arrrgh!) until after surgery.

Jill

.

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