Re: Non-cooked, simple food is healthiest

On Fri, 10 Mar 2006 06:03:54 -0800, dkw12002 wrote:


Groups like this have great intentions. Sharing recipes, etc. That is
part of the live to eat mentality however. I'll say it anyway. A
simple, vegetarian, low-salt, low-fat, low calorie diet high in whole
grains, fruit, vegetables and fiber is the healthiest way to eat. This
involves almost no cooking at all.

Intentions? Is your last name chung? Nice sermon. Have you ever had
mortadella?


To make Mortadella of veal.
Take lean meat from the haunch and pound it with some pork fat or good fat
of veal like you pound meat for pasties. Then add wel brayed parsley and
marjoram and the yolk of an egg with a little grated cheese, more or less
according to the quantity you want to make, and spices and saffron. Mix al
these things with the aforementioned meat. Then take a pork caul or the
caul of an ox or another animal so that it is good, and wind the
aforementioned mixture in this caul, forming pieces as large as an egg or
something like that. Put in on the gridiron or spit and cook it gently so
that it will not be too done.

Serve with whole grains, fruit and lactose-free fat-free milk.
.

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