Re: Protein grams and portion control??? Pastorio?

OmManiPadmeOmelet <Omelet@xxxxxxxxxxxxx> wrote in
news:Omelet-E024D8.15420516022006@xxxxxxxxxxxxxxxxxxxxxxxxxxxx:

In article <Xns976CA86212426cotd@xxxxxxxxxxxxxx>, Andy <q> wrote:

OmManiPadmeOmelet <Omelet@xxxxxxxxxxxxx> wrote in news:Omelet-
FFD757.15275116022006@xxxxxxxxxxxxxxxxxxxxxxxxxxxx:

In article <Xns976CA513C66DCcotd@xxxxxxxxxxxxxx>, Andy <q> wrote:

OmManiPadmeOmelet <Omelet@xxxxxxxxxxxxx> wrote in news:Omelet-
11EACA.15004516022006@xxxxxxxxxxxxxxxxxxxxxxxxxxxx:

Be sure to get a hemoglobin A1C


Please explain!

Andy

Hemoglobin A1C shows your average glucose (blood sugar) levels over
the past 90 days.

A far, far more accurate estimation of Insulin resistance, and
developing type II Diabetes.

My Endocrinologist uses it exclusively. :-)


Om,

Thank you. I will ask for that test!!!

Andy

Cheers!
And keeping fingers crossed that all is well......

I have to go for the "Annual Indignity" next month. :-P
I know guys have their version of that too. <lol>


I went to the doctor this morning but I couldn't fast as I'm still head-
cold sick. I mentioned the Bemoglobin A1C test and she added it to the
bloodwork. My temp was 97.8. But there is a stretch of tolerance that
above or below 98.6 is acceptable.

I'll have to wait for Monday, or Tuesday to fast, depending on my cold.

At least I know my goal to reach is 200-205 lbs., according to the BMI
chart in her office.

I weighed in on their scale at 243 pounds. I'll bet that has something to
do with my dehydration, even though I drink about a half-gallon of water
and two chicken soups a day. Before I stood on the scale I claimed "247"
pounds. So 243 is more dehydration but I keep the liquids going down.
Maybe it's the 300 ft. altitude drop from my house into town?

Andy
270/243 (was 250 last week)/200-205

P.S. Maddening when your nose just doesn't stop. In the Doc's office I
asked for the tissue box on her desk during the pre-consultation weign-
in/B/P and temp. testing. After the doc consultation, she said take it
with you. No doubt because I had covered it with my share of germs. --A
.

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