Re: Foods high in iron

Damsel in dis Dress wrote on 17 Sep 2005 in rec.food.cooking

> "SD" <westie97@xxxxxxxxx> said:
>
> > Other than liver, molasses, and spinach anyone have suggestions on high
> > iron foods and your favorite methods to prepare those?
> >
> > Presently molasses and spinach are hard to come by where I am in
> > Honduras. The anemia/glaucoma patient has rebelled at eating liver
> > (he's had it three times this week). We've been using fortified cereals
> > and beans but want to vary the diet to prevent boredom and regection of
> > food.
>
> Can you get ahold of raisins? Unless my pea-brain has slipped, raisins
> should be a good source of iron.
>
> Carol
>

Bell pepers are high in iron.

--
The eyes are the mirrors....
But the ears...Ah the ears.
The ears keep the hat up.
.

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