Re: Foods high in iron
- From: Damsel in dis Dress <damsel@xxxxxxxxxxxxxx>
- Date: Sat, 17 Sep 2005 19:36:54 -0500
"SD" <westie97@xxxxxxxxx> said:
> Other than liver, molasses, and spinach anyone have suggestions on high
> iron foods and your favorite methods to prepare those?
>
> Presently molasses and spinach are hard to come by where I am in
> Honduras. The anemia/glaucoma patient has rebelled at eating liver
> (he's had it three times this week). We've been using fortified cereals
> and beans but want to vary the diet to prevent boredom and regection of
> food.
Can you get ahold of raisins? Unless my pea-brain has slipped, raisins
should be a good source of iron.
Carol
.
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