Re: Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
- From: "Lucille" <lzoltynospam@now at comcast..net>
- Date: Fri, 23 Nov 2007 09:54:54 -0500
"Mirjam Bruck-Cohen" <mirjam@xxxxxxxxxxxx> wrote in message
news:47466fe6.6777156@xxxxxxxxxxxxxxxxxxxx
On Fri, 23 Nov 2007 08:12:30 +0200, Mirjam Bruck-Cohen
<mirjam@xxxxxxxxxxxx> wrote:
*Subject: EXERCISE FOR PEOPLE OVER 40
**Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out
from your sides and hold them there as long as you can. Try to reach
a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try
50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight
for more than a full minute. (I'm at this level.) *
*After you feel confident at that level, *
**
*put a potato in each of the sacks.*
Finally, a new joke. And it's a funny one.
I'm going to send this to all my friends today. Especially those who
overate at yesterday's Thanksgiving banquets.
Lucille
.
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- Re: Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
- From: Mirjam Bruck-Cohen
- Re: Fw: EXERCISE FOR PEOPLE OVER 40] (fwd)
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