Re: Training Qs: intervals, blowing up, fat...

On May 15, 10:06 am, Bill C <tritonri...@xxxxxxxxxxx> wrote:
On May 14, 11:40 pm, "b...@xxxxxxxxxxxxxxxxx" <b...@xxxxxxxxxxxxxxxxx>
wrote:







Basically I think ride lots, eat reasonable amounts,
lay off the junk calories and eating-while-bored, and
the fat/muscle ratio will take care of itself.  I do think
losing 25 lb in what, <6 months? is a little ambitious.
I mean, it's doable, especially if you're out of shape,
but it requires you to devote attention to weight loss
that you could be spending on thinking about riding.
Plus you're cranky from limiting diet and not having
any beer.

Ben
I balanced my lack of surging ability with equally
poor transitions.- Hide quoted text -

- Show quoted text -

Ben I agree pretty generally. About the only weight training that I'd
really suggest for active cyclists who are doing a balanced training
routine would be stuff for the back, especially the lower back, and
not any real heavy stuff either. >  Bill C- Hide quoted text -

- Show quoted text -

Meant to include, and abs. I'm totally in favor of "core" training for
anyone.
Bill C
.

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