Re: Pacing for a 10km TT
- From: Simon Brooke <simon@xxxxxxxxxxxxxx>
- Date: Thu, 01 Jun 2006 13:29:27 +0100
in message <1149156462.460625.138630@xxxxxxxxxxxxxxxxxxxxxxxxxxxx>,
joseph.santaniello@xxxxxxxxx ('joseph.santaniello@xxxxxxxxx') wrote:
I am 36 and have a max HR of 186. I have a measured LT at heartrate of
163. This was done in a lab earlier this year. I'm in better shape now,
so I guess it may be 165 now.
I am fifty. I have no idea what my max hear rate is, nor do I want to. My
approach to time trialling is simply to set out as fast as I think I can
sustain for ten miles, and at about two thirds distance up that to flat
out. If at the end you aren't shattered, try a bit harder next week.
--
simon@xxxxxxxxxxxxxx (Simon Brooke) http://www.jasmine.org.uk/~simon/
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- From: joseph . santaniello
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