Re: hard intervals before distance in prep?

On 13 Aug 2005 11:34:07 -0700, "DepartFictif" <bordure@xxxxxxxxxx> wrote:

>I've also been using this method for a few years. It's the only thing
>that works for me. I've been with some teams that made me do lots and
>lots of miles durring the winter, I hated it and I had my worst seasons
>with that method.
>
>Early intervals might not work for everyone, but I swear by them!!!

Not that I could follow them, but can you post a sample session?

jj

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