Being of average chronotype

There's an article in this week's New Scientist on a correlation with a
desire to smoke and a misaligned body clock, what's known as "social
jetlag".

This article introduced me to a new word: chronotype. This is a measure
of what your ideal hours of sleep are. There's apparently a wide spread
and "the latest owls are still up when the earliest larks are rising."
However, findings have shown that the average person prefers to sleep
from 12:30 to 8:30 a.m.

This intrigued me, as since my retirement and no urgency in getting up
most mornings, these are almost exactly the hours I do sleep. However,
the article doesn't say whether this is clock time or solar time. The
clocks went forward last weekend and I didn't manage to get up till
08:45 this morning.
.

Relevant Pages

  • Re: Being of average chronotype
    ... desire to smoke and a misaligned body clock, what's known as "social jetlag". ... This is a measure of what your ideal hours of sleep are. ... the article doesn't say whether this is clock time or solar time. ...
    (rec.arts.sf.fandom)
  • Re: Being of average chronotype
    ... jetlag". ... findings have shown that the average person prefers to sleep ... the article doesn't say whether this is clock time or solar time. ...
    (rec.arts.sf.fandom)
  • Re: a proposed callout API
    ... given wall-clock (UTC) time. ... Others want to sleep on the absolute timescale, ... so it should not be affected by NTPD stepping the clock but only ... NTPD steps the clock. ...
    (freebsd-arch)
  • Re: Premature wakeup of time.sleep()
    ... >> clock, shich varies from os to os. ... Once you have a wakeup time, you can put your sleeper in a time-ordered queue, ... have the option of a hot return as if the sleep call hadn't happened. ... meaning any time there is any interrupt. ...
    (comp.lang.python)
  • Re: Being of average chronotype
    ... This article introduced me to a new word: chronotype. ... findings have shown that the average person prefers to sleep ... the article doesn't say whether this is clock time or solar time. ...
    (rec.arts.sf.fandom)