How To Burn 3500 Calories a Day and Not Catch FireŠ

Yesterday's Upper-Body macho workout went splendidly; and if all goes as
planned, I expect to return to the gym today for *abs and legs*.

Monday will be an off-workout day, as I have scores of chores to do as part
of our household spring cleaning. I've reserved a 5X9 U-haul trailer to
load and take to the dump. It'll be full of boxes of paperback novels, two
old televisions, various obsolete computer components, a daisy-wheel
printer, some luggage that I no longer need because I don't travel as much,
12 plastic lawn bags full of scrap drywall, my old garage door opener, a
case of out-of-code ammo (it's a shame I never got to shoot anyone with the
stuff), and some scrap pickets from when I replaced part of the fence on my
gay Filipino neighbors' yard.

I'll be pretty tired when I'm done with that tomorrow; so, I better get my
workout in today for sure.

I've already ingested my first meal of Risotriene® (the most amazing
anti-aging health discovery of the 20-th Century); and my bratwurst brecky
with a big Power Protein shake to wash it down. Before I take off for the Y
I'll get some more Riso and protein in me to make sure my fuel tank doesn't
run low. Risotriene®/protein combo keeps the muscles toned and attractive
while maintaining my manly midsection.

You can google Risotriene® (keyword Integris). It is available to
foreigners, but because of the high cost, most vendors require Ca$h In
Advance in real dollar$.

--Captain USA



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