Issues on Plagarism

Recently, I have been accused of plagarism by a tertiary institution. I
was doing a course. Today I have received a letter from the academic
registrar saying she
received a complaint of Academic Misconduct. In her letter, she said I
have had
requested others to complete my assessments by posting the request in
a public forum, and have had provided direct links to the assessment
items. I
think I did post a question online asking computer experts to help me
explain
these questions. She said by doing that, I have breached the Student
Conduct
Statute about Plagarism.

Can you tell me how am I going to explain my misconduct to help
alleviate with
the panelty?

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