Vitamin B-12 Provides Energy for keeping up with your kids
- From: sdlink <shauna@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
- Date: Fri, 5 Jun 2009 11:19:39 -0700 (PDT)
Why your Body Needs Vitamin B-12
B-12 deficiency can sometimes result in more than a lack of energy.
With all the hectic demands of today, most people could use more
energy. However, if you consistently experience exhaustion,
irritability, forgetfulness or brain fog, it may be a sign of
something more serious. In fact, any of these conditions could be a
sign of B-12 deficiency.
Every “body” can lose B vitamins
There are many things in today’s world that can lead to a B vitamin
deficiency. Stress is one cause. It comes in many forms – mental,
physical, emotional and environmental – and it creates a demand for
Vitamin B-12 within the body that’s greater than what a typical diet
can supply. Similarly, certain prescription medications can cause
Vitamin B-12 depletion just as easily as stress.
Diets can also lead to a deficiency in the B-12 vitamin. Most people
get their B-12 vitamins from animal food products, so vegetarians and
those with nutritionally poor diets greatly increase their chances of
being deficient. Digestion problems are yet another cause of B-12
deficiencies. Gastric bypass surgeries, gastric reflux, IBS, colitis
and other digestive conditions inhibit the body’s absorption of B-12
from foods. On top of this, your body’s ability to absorb B vitamins
can start as early as age 40 and dramatically decrease every passing
year.
Because there are so many ways to become Vitamin B-12 deficient, it’s
important to aggressively help protect against and/or repair a
deficiency.
If you think you may have the signs of B-12 deficiency, then ask
yourself the following questions:
* Do I lack energy and feel tired much of the time?
* Do I feel depressed or blue much of the time?
* Have I been under a lot of stress lately?
* Do I have brain fog or difficulty concentrating?
If you answered “yes” to any of these questions, chances are you’re
experiencing a B-vitamin deficiency – and need to take immediate steps
to remedy it. Don’t wait – because not taking care of this health risk
can lead to other serious conditions.
Learn how B-12 can deliver nutrients to your body and help improve
mood, maintain steady energy and eliminate brain fog. Go to
http://www.trivita.com/13229094
Google Vitamins-Health-Nutrition
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