A great recipe and method for making 40/30/30 bars, power bars, etc.

www.zonecalc.com
This is a free food calculator that lets you monitor your portions and
percentages of fats proteins and carbohydrates you are eating per meal
or per recipe. Good for exposing when your "healthy" chicken breasts
are turning into "unhealthy" chicken dinners.

There is also a recipe that allows you to make your own 40/30/30 bars
or fitness bars of any ratio you want for around 50 cents per bar .
It works really well.
.

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