Essential Fatty Acids - The Bodybuilding Guide To Eat More Fat And Build Mor..
- From: "qinlqnkrxbpk@xxxxxxxxx" <qinlqnkrxbpk@xxxxxxxxx>
- Date: Tue, 22 Jan 2008 01:26:49 -0800 (PST)
Why in the world would anyone PURPOSELY eat more fats? Why would any
bodybuilder actually INTENTIONALLY ingest more fats in his diet? While
the general public automatically considers fats to be 'bad', they are
actually one of the three main macronutrients vital for life and
health (the other two macronutrients being protein and carbohydrates).
The goal of the bodybuilder is to consume the right kind of fats, and
consume the right number of grams daily. This not only contributes to
bodybuilding success, but also to overall general health.
Daily breakdown
Twenty percent of your daily caloric intake should come from fats. If
you're eating 4000 calories per day, that means 800 of your calories
should come from fats. This breaks down to almost 200 grams of fat
daily!
Food sources In terms of sources, one should consume fats, which come
from fish, nuts, olive/canola oil, meat, and other healthy sources.
Always read the label, and make sure you are taking in the right kinds
of fats - avoid trans- and saturated fats....
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