Re: Neutralizing Iron in MultiVites?
- From: "trigonometry1972@xxxxxxxxx |" <trigonometry1972@xxxxxxxxx>
- Date: Tue, 6 May 2008 01:32:52 -0700 (PDT)
On May 5, 7:49 pm, RF <R...@xxxxxxxxx> wrote:
Anyone know what are the best supplements to bind
with the iron in a multivite and neutralize it?
If the iron dose is 9 mg, how much of the
supplements would be needed?
TIA
I agree with Mark but I'll make a couple of
suggestions. Phytic acid or phyate. I dimly
recall Beyond A Century sell it (so I maybe mistaken).
Some take it in a patented combination with
inositol. Perhaps you can skip red meat while
taking the product. Whole grains that haven't been
subject to yeast tend to be good source of
phytic acid. I am not a fan of the multivit mineral
tablets. Mush (raw old fashioned oat flakes, wheat flakes
in the morning, skip the bread, and
no red meat.
I am of the opinion mineral tablets should
contain minerals and perhaps an acid source,
B-vitamins Bs and a few relate
chemicals and no vit C, and the fat soluble should be either
separate or with other fat solubles, and vitamin C can
have rutin, quercetin and similar. This makes
for better control by user and better product stability.
The Multi have vitamin D and A in the wrong ratios.
Copper and iron likely speed the degradation of
viamins C and E. Plus it is impossible to pack in
enough inositol, choline, and betaine to do very much.
Multiples are just a poor idea and are too often one size fits
all or most.
.
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