Re: alternative back pain relief


"cramy" <mike2305@xxxxxxxxxxxxx> wrote in message
news:1174858297.208309.71880@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
You can substantially reduce or even completely eliminate many kinds
of chronic pain with a special diet that's rich in certain
carbohydrates, and low in fats, protein and sugar.

Substantially increase your consumption of complex carbohydrates,
these include foods such as wholegrains, ( with the exclusion of
corn), beans vegetables and fruits, so these make up 70-80% of your
food intake.

Avoid refined carbohydrates, such as sugar, honey, and syrups, and cut
your total sugar intake by at least 40%.

Avoid all fats and oils including butter, margarine, meat fats and
lard, as much as possible. Also avoid fatty meats, whole milk, cheese
with more than 1% fat content, and egg yolks.

Give both caffeine and alcohol a miss.

Take an amino acid supplement called tryptophan, this is converted by
the body into serotonin, a pain relieving chemical.

The combination of the special diet and the tryptophan should
dramatically elevates your pain tolerance.

It is much easier if you do what I did. Buy a new mattress.

Robert


.

Quantcast