Re: 1 food at a meal: anybody tried it?
- From: "Ricthy" <respond_to_group@xxxxxxxx>
- Date: Tue, 30 Aug 2005 16:18:52 -0700
> > As a 100% raw foodist for about 4 years I'm always looking to improve. I
> > just started mono eating. It involves eating only one food at a meal. One
> > food being a natural, unprocessed, raw food as in a
> > fruit or vegetable, nuts, seeds or sprouts. I've noticed several very
> > positive reactions in my body. I was wondering about the experiences
> > of others.
> >
> Are you taking supplements that contain Vitamin B 12?
No. Though I will get my doctor to check for deficiencies on my checkup.
I realize it can be a problem. Are there no non-animal sources of B12?
Any sea vegetables, any sprouts? If there isn't, it makes the vegan choice
look somewhat flawed.
.
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