Re: Training Week Ending 4 December 2011

Jim Janney wrote:
"Steve Freides" <steve@xxxxxxxx> writes:

Be honest - posting here will keep you honest about your goals and
your workouts. Don't wait for January 1, 2012 to make a resolution
- start now!

Change of pace this week reflecting some improvement in my hips. I
wanted to try a light/medium/heavy schedule with pistols and weighted
pullups, but I didn't know how much of either I was ready to do. For
the weighted pullups I put an old UPS in a backpack: it weighs around
14 lbs.

-snip-

Nice work, Jim. Pistols are one of those "what doesn't kill you makes
you stronger" sorts of things. The schedule sounds perfect, too.

-S-
http://www.kbnj.com


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Relevant Pages

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