Re: Training Week Ending 6 November 2011
- From: "Steve Freides" <steve@xxxxxxxx>
- Date: Mon, 7 Nov 2011 12:02:31 -0500
Jim Janney wrote:
"Steve Freides" <steve@xxxxxxxx> writes:
We could use a few more folks posting their workouts - please join
us.
How was the week just past for you? Let us know. I'll post mine
later today.
Monday
pullups 2x11
wall handstand 2 x 60 seconds
Tuesday
pullups 2x11
wall handstand 2 x 60 seconds
Thursday
pullups 2x11
wall handstand 2 x 60 seconds
Friday
pullups 2x11
wall handstand 2 x 60 seconds
Saturday
pullups 2x11
wall handstand 2 x 60 seconds
Not very exciting, but then entertainment isn't the point :-) My
current plan is to follow this for another week, take the week of
Thanksgiving off, and see how my hips are feeling then.
I'd try waving the load, Jim - it's works better for getting results.
You might try on 1 set of each some days and see if you can get 3 sets
once or twice a week. You could also superset for another kind of
variety - one set up pullups, 1 wall handstand, rest, repeat.
-S-
http://www.kbnj.com
.
- References:
- Training Week Ending 6 November 2011
- From: Steve Freides
- Re: Training Week Ending 6 November 2011
- From: Jim Janney
- Training Week Ending 6 November 2011
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