Re: Training Week Ending 11 September 2011

Jim Janney <jjanney@xxxxxxxxxxxxxxxxxx> writes:

Looks like Steve is busy this week, so I'll start this. Use this thread
to post your training for last week.

Tuesday
pullups 5 x (1+2+3)
suspended roll outs 2x5
suspended pushups 2x5
wall handstand 60 seconds

Thursday
pullups 5 x (2+3+5)
suspended roll outs 2x5
suspended pushups 2x5
wall handstand 60 seconds

Sunday
pullups 5 x (3+5+7)
suspended roll outs 2x5
suspended pushups 2x5
wall handstand 2 x 60 seconds

Pretty much a repeat of last week. Saturday I drove to Logan and back,
so I moved the heavy day to Sunday.

--
Jim Janney
.

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