Re: Training Week Ending 20 March 2011

"Steve Freides" <steve@xxxxxxxx> writes:

Please post a summary of your week's training.

Monday
c&p 20kg 5 singles each side
snatches 20kg 50 in 6 minutes

Tuesday
ballet class 90 minutes

Wednesday
c&p ladders 20kg 5 x (1+2)
swings 20kg 100 in 7 minutes

Thursday
ballet class 90 minutes

Saturday
c&p ladders 20kg (1+2), 2 x (1+2+3), 2 x (1+2)
swings 20kg 160 in 12 minutes

Still showing a few signs of the flu, this thing really doesn't like to
to away.

--
Jim Janney
.

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