Re: Training Week Ending 3 October 2010
- From: Jim Janney <jjanney@xxxxxxxxxxxxxxxxxx>
- Date: Sun, 03 Oct 2010 13:44:26 -0600
Monday (variety)
long push presses 20kg alternating singles 8 per side
Tuesday (off)
ballet class 90 minutes
no lifting
Wednesday (heavy)
C&P&pullup ladders 16kg (1-2-3-4-5) x 5
swings 20kg 140 in 8 minutes
Thursday (off)
2 Jazz classes 60 + 90 minutes
no lifting
Friday (light)
C&P&pullup ladders 16kg (1-2-3) x 5
snatches 16kg 30 in 2 minutes
Saturday (variety)
windmills 16kg alternating singles 5 each side
ballet class 90 minutes
getups 20kg alternating singles 10 each side
Sunday (medium)
C&P&pullup ladders 16kg (1-2-3-4) x 5
swings 20kg 60 in 3 minutes
--
Jim Janney
.
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