Re: Jason Rite of Passage
- From: Jason Earl <jearl@xxxxxxxxxxxxxxxxx>
- Date: Sun, 05 Sep 2010 00:08:01 -0600
* DONE Heavy ROP <2010-09-04 Sat>
CLOSED: [2010-09-04 Sat 22:50]
- CLOSING NOTE [2010-09-04 Sat 22:50] \\
Done.
** Plan
- Clean and Press 24kg (1-2-3-4-5) x 5
- Swings for 24kg (2 dice) minutes all out.
** Actual
- Clean and Press 24kg (1-2-3-4-5) x 5 (75 each hand) 39:20.
- Swings for 24kg 5 minutes all out (100 swings).
** Notes
Ten minute improvement on the Cleans and Presses, and I was able to
reach my goal of 100 swings in 5 minutes. I felt good about
averaging 20 swings per minute. Now if only I could keep that up
for 10 minutes.
For the first time ever I ran out of hip drive before my lungs gave
out. Of course, I did the swings directly after the cleans and
presses and that certainly adds up.
I think that my hands have officially stopped being an issue. I
even cut myself, on the thumb, working in the garden today. I
still did not have a problem.
.
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