Re: Todays Workout


"Omelet" <ompomelet@xxxxxxxxx> wrote in message
news:ompomelet-C31371.20514915122008@xxxxxxxxxxxxxxxxxxxx
In article <v50j16-17l.ln1@xxxxxxxxxxxxxxxxxxx>,
Andrzej Rosa <bakters@xxxxxxxxx> wrote:

Dnia 2008-12-15 Omelet napisa³(a):
In article <ovoi16-vch.ln1@xxxxxxxxxxxxxxxxxxx>,
Andrzej Rosa <bakters@xxxxxxxxx> wrote:

My grip is adequate for now.

It's gotta be around a minute, then...

I can hang from my grip for more than a minute. ;-)
That's easy.

On one arm? I don't think I can do it. OTOH I never had good grip, so,
well, not to put to fine a point to it, my grip sucks. ;-)

Have you tried hand grip exercizes? Forearm strength can also help
grip. I used to do a lot of forearm curls.
--
Peace! Om

"Love and compassion are necessities, not luxuries. Without them humanity
cannot survive." -- Dalai Lama

See my rev. wrist curls! Three sets HIGH rep's Slow, let it hurt
Very slow Standing Rev. Fly's Stop at the top, let it burn.


.

Relevant Pages

  • Re: Todays Workout
    ... Andrzej Rosa wrote: ... OTOH I never had good grip, so, ... well, not to put to fine a point to it, my grip sucks. ... Have you tried hand grip exercizes? ...
    (misc.fitness.weights)
  • Re: Todays Workout
    ... Andrzej Rosa wrote: ... arm only? ... I can hang from my grip for more than a minute. ...
    (misc.fitness.weights)
  • Re: Todays Workout
    ... Andrzej Rosa wrote: ... You can always hang your towel on it, as you pass it by, on your ... The same rack has a chinup bar. ... My grip is adequate for now. ...
    (misc.fitness.weights)
  • Re: Todays Workout
    ... Andrzej Rosa wrote: ... OTOH I never had good grip, so, ... well, not to put to fine a point to it, my grip sucks. ... Have you tried hand grip exercizes? ...
    (misc.fitness.weights)