Re: recovery question

In article
<585aee31-7d47-43bb-ad4f-618aac8c0845@xxxxxxxxxxxxxxxxxxxxxxxxxxxx>,
Curt <curtjames@xxxxxxxxx> wrote:

On Oct 11, 9:42 am, "Steve Freides" <st...@xxxxxxxxxxxxxxxxxxx> wrote:
-=snip=-
Be careful with assuming strength gains are made in recovery - they're
not.  Size gains, yes, but strength is a skill that you practice, and to
gain strength without gaining size, one often trains daily or even
several times a day in such a manner that "recovery" really isn't
necessary - short sets, long rests between sets.
-=snip=-

Is that just your opinion? ;)

--

Good to see you posting here again my friend! :-)
--
Peace! Om

"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them." -- Dalai Lama
.