Re: 154 lbs to 176 lbs possible?

On Wed, 11 Jun 2008, Cheng. wrote:

I'm just wondering if it's possible to get to 80 kgs with no protein
powder...

Yes, you just need to eat lots, doesn't have to be protein powder but that's cheap and easy, and lift lots - your weight set won't be enough.

I'm interested in his programme, he seems trustworthy but I'm yet to invest in his information. So yeah, any feedback about him would be great.

You didn't give us a link to him or anything. But it doesn't matter: he's full of ***. The secret is that there are no secrets. Weight training isn't complicated. Nobody has anything they can tell you that will make you get stronger faster than just doing good old-fashioned weight training.

tom

--
Hesgadin. It was in two parts - both of them silent. I remember this map
came with a letter accusing me of stealing eggs. I had never understood
the relationship of the map to the accusation. I still don't, but I'm
grateful for the map.
.