Re: losing fat but not losing weight?
- From: Omelet <ompomelet@xxxxxxxxx>
- Date: Wed, 28 May 2008 20:32:49 -0500
In article
<48e62311-e07d-4337-a95f-87f7f60aeda7@xxxxxxxxxxxxxxxxxxxxxxxxxxx>,
cornwagon <toddsusie@xxxxxxxxxxx> wrote:
I've been running around 20 or more miles a week. The weird thing is,
my pants fit looser, my face looks like it has lost weight, my stomach
is flatter, my rings fit looser and everyone says it looks like I have
lost weight. But my scale says I weigh exactly the same. Could I be
losing fat and not losing weight? I can understand how my pants fit
better because my legs have toned up from jogging, but how could I be
looking thinner everywhere else and not have lost a single pound?
Thanks!
Muscle is heavier than fat. If you burn fat and gain muscle, your weight
will remain the same. Pick up a pair of body fat calipers, or just use
a measuring tape.
Well done! :-)
--
Peace! Om
"Human nature seems to be to control other people
until they put their foot down." -- Stephan Rothstein
.
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