Re: The 10-pound workout
- From: "Steve Freides" <steve@xxxxxxxxxxxxxxxxxxx>
- Date: Wed, 21 May 2008 14:49:19 -0400
"Zen Cohen" <aturny@xxxxxxxxxxx> wrote in message
news:48346177$0$31719$4c368faf@xxxxxxxxxxxxxxxxx
My pulomonologist relented to my bugging him about letting me get back
to lifting weights -- but limited me to 10 pounds. I went to the gym
yesterday and did lateral raises with 10 pd weights for too may reps
to even count so I stopped and did some cardio instead (which he says
is OK). Should I even bother with weights? I'm not very big but have
OK definition. Anything I can do to maintain what I have?
Get a second opinion. I'd start with asking a sports medicine
specialist for a specialist in your problem who deals with a lot of
athletes. 10 lbs. is likely a random, conservative number; maybe 25
lbs. is better ...
-S-
http://www.kbnj.com
.
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