Re: Critique my exercise regimen


"hitfan" <hitfan@xxxxxxxxxx> wrote in message
news:FcuRj.99236$rd2.12626@xxxxxxxxxxxx
Monday:
Jogging 5km
Deadlift 1 RM

Tuesday
Deadlift 1 RM

Thursday
Bent-Over Rows 1 set to failure
Bench Press 1 set to failure

Friday
Deadlift 1 RM

Saturday
Deadlift 1 RM

Sunday
Deadlift 1 RM

I find that doing deads all out for 1 rep helps my arthritic fingers (I
hold
on to the heavy barbell for 15-20 seconds).

What a foolish thing to do to your back. You will pay for this routine and
pay dearly.


.

Relevant Pages

  • Re: Critique my exercise regimen
    ... Deadlift 1 RM ... Bent-Over Rows 1 set to failure ... Bench Press 1 set to failure ...
    (misc.fitness.weights)
  • Re: Critique my exercise regimen
    ... Deadlift 1 RM ... Bent-Over Rows 1 set to failure ... Bench Press 1 set to failure ...
    (misc.fitness.weights)
  • Manual Labour & Getting Gains
    ... I do a light workout on Wednesdays and a heavy one ... SL DEADLIFT: 1 x 10 ... BENCH PRESS: 2 x 8-12 ... Lighter weight and crunches instead of deadlifts on Wednesdays. ...
    (misc.fitness.weights)
  • Re: looking for feedback on home gym exercise routine
    ... the squat and the bench press are the ones ... But they compete at deadlift too, and as I was able to prove, at least ... Squat and deadlift are equally important competition lifts. ...
    (misc.fitness.weights)
  • Re: looking for feedback on home gym exercise routine
    ... the squat and the bench press are the ones ... But they compete at deadlift too, and as I was able to prove, at least ... Squat and deadlift are equally important competition lifts. ...
    (misc.fitness.weights)