Re: Building shoulders

On Sat, 26 Apr 2008, Steve Freides wrote:

"Tom Anderson" <twic@xxxxxxxxxxxxxxx> wrote in message
news:Pine.LNX.4.64.0804251331070.15102@xxxxxxxxxxxxxxxxxx
On Fri, 25 Apr 2008, Stromata wrote:

So there are 3 basic movements:

Press
Lateral raises
Front raises

And upright rows.

And a lot of other things, too.

Helpful. You're a helpful guy.

tom

--
The major advances in civilization are processes that all but wreck the
societies in which they occur. -- Alfred North Whitehead
.

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