Re: Building shoulders

"Tom Anderson" <twic@xxxxxxxxxxxxxxx> wrote in message
news:Pine.LNX.4.64.0804251331070.15102@xxxxxxxxxxxxxxxxxx
On Fri, 25 Apr 2008, Stromata wrote:

So there are 3 basic movements:

Press
Lateral raises
Front raises

And upright rows.

And a lot of other things, too.

-S-
http://www.kbnj.com


Is it best to do these as consecutive sets(Press, LR, FR) and then
repeat, like a 5x5 of a mix instead of doing 5x5 press, 5x5 LR, 5x5
FR.

Makes no difference, really. By doing them superset/circuit style,
particularly by pairing FR + LR or press + UR, you'll be able to rest
each muscle a little more efficiently than if you did staight sets,
which could be good.

tom

--
It's never too late to change the future.


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