Re: how to lose fat from chest and side waist


"Curt" <curtjames@xxxxxxxxx> wrote in message
news:26180251-0f5a-40a2-b071-6b0ddb739a9b@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
On Mar 26, 12:36 pm, sandas_moha...@xxxxxxxxx wrote:
I have been going to gym for 3 months but this does no help in
decreasing the fat from chest and side waist.It has only helped in
gaining some muscle but losing fat.I am confused about my food intake
and any helpful exercises ! CAN YOU PLEASE HELP ME OUT?

Cut your calories.

...

Cut your calories LOWER!

Increase your cardio.

Lift three times a week, full body workouts of two or three sets for
each bodypart. Get it done in 60 to 90 minutes and then finish with
more cardio.

Keep reducing calories until you start losing two pounds each week.

Stay consistent.

Get to it.

I agree with the above. I had a disgusting roll of fat on my chest and got
rid of it with a combo of fairly intense cardio and fullbody weight
workouts. Also, I found that I burned more calories when I did my cardio
first because it helped keep my HR elevated during my weight session (based
on my Suunto HR monitor) than when I did the workout vice versa. You may not
grow as much but I think it helped me drop the weight faster while getting
the muscle under all that fat better defined. I cut my calories some but
what worked for me was to burn a helluva lot of them. It took me over a year
to drop 60 lbs because I wasn't in that big a hurry but I went from obese to
looking pretty fit.



.

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