Re: Some advice for getting back into the game
- From: latina_liebhaber@xxxxxxxxx
- Date: Fri, 29 Feb 2008 11:08:16 -0800 (PST)
It's good that you've decided to "get serious" about working out, but
I don't think you need to do things like fat-burners and whatnot. I'm
not aware that any of them "work" -- they all feel insecure enough
about their own products to note "results not typical" or some such
disclaimer. Indeed, if any of them actually did burn fat (as opposed
to induce a slightly increased body temperature temporarily -- at
best), I think it'd be on the evening news.
As for your workout schedule, it looks solid to me. Thing is, are you
working out "hard" enough? A lot of times people just lift sissy
weights. Are you sweating and huffing like me -- or just feeling like
you've "done your duty" the way most other gym-goers seem to be? I
see a lot of these girls who show up in the gym regularly, and fairly
often too, but what are they doing, exactly? Having conversations on
the stationary bikes. Sure they're burning calories -- but it's
likely not primarily from pedaling! Not pedaling their legs,
anyway....
What are your goals? It sounds like you're trying to achieve a
certain something. If you have specific goals in mind, you'll get
more targeted advice. Otherwise, well, it looks like an exercise
program, all right, what you have going there. You're feeling great
and things are working for you. There's nothing else to be said,
unless there's a particular issue you have in mind.
.
- References:
- Some advice for getting back into the game
- From: andrew . workout
- Some advice for getting back into the game
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