Re: routines for a young lifter

I think the beginner's routine listed here would be ok
http://www.weighttrainersunited.com/beginner.html

<gnbonney@xxxxxxxxx> wrote in message
news:1dddb266-338e-4055-93b8-83aee6e35651@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
I am starting my 11 year old son with some weightlifting. Not pushing
too much to start with. Starting out light and working up. I have a
pretty good set of olympic free weights in the basement with a squat
rack.

Anyway, I have started him out using a routine from Don Ross's book.
The routine is posted at...

http://strength-training.wikidot.com/strength-training-routine:foundation-routine-1

I am wondering what people think of this routine for a young lifter
just starting out, or if you have any suggestions for something
different.

Thanks,
Greg


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