Re: How useful is stretching for weight training soreness?

In article
<1a49ecbb-f215-4611-bf02-5bafd691410f@xxxxxxxxxxxxxxxxxxxxxxxxxxxx>,
jonpaulwade <jonpaulwade@xxxxxxxxxxxxxx> wrote:

According to this article, stretching does little to prevent muscle
soreness after training. Is this something people agree with, or
disagree? Do you find that stretching helps cope with soreness?

http://www.motleyhealth.com/articles/2007/10/stretching-before-you-exercise-ma
y-be.html

Stretching out stiff muscles with some deep breathing always made ME
feel better, but YMMV...
--
Peace, Om

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