How useful is stretching for weight training soreness?
- From: jonpaulwade <jonpaulwade@xxxxxxxxxxxxxx>
- Date: Fri, 30 Nov 2007 07:03:38 -0800 (PST)
According to this article, stretching does little to prevent muscle
soreness after training. Is this something people agree with, or
disagree? Do you find that stretching helps cope with soreness?
http://www.motleyhealth.com/articles/2007/10/stretching-before-you-exercise-may-be.html
.
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