Whistle While You Work - Workplace Wellness
- From: "btciyb" <fitlaunch@xxxxxxxxxxx>
- Date: Fri, 30 Nov 2007 02:07:44 GMT
Most of us don't have the choice of whether or not to go to work, so while
we are there, we might as well enjoy it. Optimal mental and physical
readiness for each day will make not only the work time better, but will
carry over to your home and social life as well. Make a few changes in what
you do before, during, and after work and you will feel your mood and energy
level rise.
Try these daily adjustments:
Breakfast of Champions is necessary everyday.
a.. Improves concentration and helps clear away & reduce fatigue.
b.. Studies have shown those who tend to skip breakfast more often
struggle with weight gain.
Caffeine gives you a boost, but 1 or 2 hours later, your body undergoes a
counter-stimulation that may leave you lethargic & drowsy. Make 2 cups of
coffee or tea per day you maximum.
Backache at the end of the work day is common. You can avoid most of this
pain by following these tips
a.. When standing keep your weight on both feet with knees slightly bent.
b.. When sitting keep spine upright with back against the chair or
cushion.
c.. Faithfully follow a professionally designed exercise program.
On your break put your feet up.
a.. Placing your knees higher than your hip relieves strain on the lower
back.
b.. Gentle stretching for the entire body will feel great whether you are
primarily confined to working at a desk or on your feet. Your body will let
you know the most needed areas.
c.. A small snack is not only necessary to keep you on pace for 4-6 small
meals each day in a great diet plan, it will also help you maintain energy
and concentration throughout the day.
Afternoon Blahs got you down?
a.. Try eating a power lunch. One with low-fat protein (like turkey or
fish) and mixed with unrefined carb's (fruit, vegetables, & whole grains).
Avoid energy robbing sweets, alcohol, or caffeine.
b.. Again, don not forget another small late afternoon snack to help
mentally and physically.
Exercise at any time does a body good.
a.. Be sure your routine incorporates elements for cardiovascular,
strength, and flexibility training. Do not be afraid to join in on a
mind/body (yoga type) class a couple times each week as well.
b.. Be sure to adjust your frequency, intensity, and type of exercise at
least every 4-6 weeks to prevent overuse injuries and continue to make
efficient steps towards your exercise goals.
c.. Utilize a certified fitness trainer to design a program that is
specific to, and functional for your work and leisure activities.
d.. Before work, at lunch, or after work... the best time of day to
exercise has more to do with your life schedule and your preference than
anything else.
Sleep & Rest are required for body and mind repair and preparation.
a.. Adults need about 8 hours of sleep each night. This will vary from
person to person a bit, so listen to your body during the day to know how
you are doing.
b.. Teenagers and adolescence require 9-10 hours of sleep each night.
c.. Lack of sleep may produce: reduced alertness, slower reaction time,
poorer judgment, poorer memory, moodiness, loss of motivation, and more.
At the end of the day, put your work thoughts on hold. Shift your attention
to the pleasant events of the evening, such as family, friends, or a book.
The wind down and detachment from work is a significant component in the
mental recharging that will prepare you for the next day. Now, get rested up
so you are raring to go and able to whistle while you work.
Tom is a health and wellness professional, certified as a strength and
conditioning specialist and member of the National Strength and Conditioning
Association. He provides Fitness Professional business, education, and
travel opportunities through his company (http://www.fitlaunch.com) FIT
Launch, Inc.
Have a Certified Fitness Professional explain these and other wellness
principles, all free, through the Healthy Gatherings Program
You can view quality related strength, conditioning, and nutritional
products through his (http://www.healthygatherings.com) Healthy Gatherings
website.
Article Source: http://EzineArticles.com/?expert=Tom_Bomar
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