Tracking progress.

From: Dave Schumaker <dschumaker@xxxxxxxxx>
Date: Sun, 18 Nov 2007 19:04:58 -0800 (PST)

I would like to track my progress from "fat" to "fit". Does anyone
recommend any software or charts to track progress. What types of
information have been found beneficial in tracking progress? I would
like to use the information as a positive motivator and mini-goal
setting.

Thanks.
Dave S.
.

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Relevant Pages

Re: Tracking progress.
... On Sun, 18 Nov 2007, Dave Schumaker wrote: ... recommend any software or charts to track progress. ...
(misc.fitness.weights)
Re: Tracking progress.
... recommend any software or charts to track progress. ... weight, weigh yourself daily, and measure body fat percentage with the ... Navy circumference method once a week. ...
(misc.fitness.weights)
Re: Tracking progress.
... recommend any software or charts to track progress. ... weight, weigh yourself daily, and measure body fat percentage with the ... Navy circumference method once a week. ...
(misc.fitness.weights)
Re: Tracking progress.
... recommend any software or charts to track progress. ... You can chart your fitness online for free, ... If you spray hair spray on dust bunnies and run over them with roller ...
(misc.fitness.weights)
Re: Tracking progress.
... recommend any software or charts to track progress. ... information have been found beneficial in tracking progress? ...
(misc.fitness.weights)