Re: weight suggestions



<l1f03bscs2001@xxxxxxxxx> wrote in message
news:1189496146.685479.18680@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
hello,

hi im ahmed. well i am 100 kg and 5-5 height. i want to lose weight
without using medicine. Plz would you let me know the ways and timing
of any exercise. At what time shjould i excercise..

take care

Here's a woman who lost 100 lbs. by swinging a kettlebell:

http://tracyrif.blogspot.com

Enjoy.

-S-
http://www.kbnj.com


.



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