Hey Curt

How's things? Where's the bike and how's your sugar levels?


Doing great, went to Manila today, hell of a driving story.

I think I said something about hurting my back just above my right hip. When
it hits it's like a knife for 1 second, almost go to my knees.

I keep trying to workout with it and it didn't get any better so I have
stayed out of the gym three times and have done some hard Yoga every
morning.

I am getting where it feels a lot better, not as tender as it was I plan to
workout Wednesday but go light with high reps and four sets.

I also stayed off the bike for a week, just the thought of bending over and
cranking hurt. I might do a little ride right around the house on my city
bike tomorrow just to see how it feels.

Don't think it is diabetic related, counts has been below 130 the last week.
Haven't taken my BP in a week, not working out didn't think of it.

Burr


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