Re: Eating 5 or 6 meals a day..


"DZ" <21338@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message
news:1291@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Curt <curtjames@xxxxxxxxx> wrote:
DZ wrote:
Chris Morse <win32...@xxxxxxxxx> wrote:
I understand that your metabolism gets a boost when you eat 5 or 6
small meals a day, every 2.5 to 3 hours.

Metabolic rate does not increase with more frequent meals.

There must be some other reason for following such an eating plan...

If you simply LIKE to eat 10 times a day that's a good enough reason
for me. I've heard some people wake up at night for a piece of chicken
breast stored by the bed :-) I'm not suggesting doing it any
particular way.

http://tinyurl.com/2m9bu4

I don't like this article. To me, it reads like an ad for a diet plan.

That migh be because it is.

Bob


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