Re: Eating 5 or 6 meals a day..
- From: "sycochkn" <sycochkn@xxxxxxxxxxxxx>
- Date: Sat, 8 Sep 2007 12:40:08 -0700
"DZ" <21338@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message
Curt <curtjames@xxxxxxxxx> wrote:
Chris Morse <win32...@xxxxxxxxx> wrote:
I understand that your metabolism gets a boost when you eat 5 or 6
small meals a day, every 2.5 to 3 hours.
Metabolic rate does not increase with more frequent meals.
There must be some other reason for following such an eating plan...
If you simply LIKE to eat 10 times a day that's a good enough reason
for me. I've heard some people wake up at night for a piece of chicken
breast stored by the bed :-) I'm not suggesting doing it any
I don't like this article. To me, it reads like an ad for a diet plan.
That migh be because it is.