Re: weighted triceps dips

On Aug 24, 2:57 pm, Hobbes <khobman...@xxxxxxxxx> wrote:
In article <6q4uc3h2vi2p8qj77no2kofimb3o7gb...@xxxxxxx>,



JMW <jmwilli...@xxxxxxxxxxxxxxxxxxxxxxxx> wrote:
"Steve Freides" <st...@xxxxxxxxxxxxxxxxxxx> wrote:
"Bartleby" <arroy...@xxxxxxxxxxx> wrote:
I'd like suggestions for improving my weighted triceps dip. I'm
training to compete with a friend at the end of October - 5 reps at
the most weight on a dip belt

Good assistance exercises?

What's "good enough" depth?

Form and technique recommendations?

Breathing strategy?

Weekly schedule?

Stretching tips?

I've injured a shoulder in the past. 2 weeks into training and I'm
using 75 pounds for 5 reps. I did 90 pounds for 4 reps today. My
"bum" shoulder let me know it's waiting for me to make a mistake.

I'm 57, 220 pounds, 5'10"

Thanks for any help.

I suggest another contest. One reason you won't find anyone contesting
dips is that depth is relevant, i.e., more depth is harder, and thus
it's very hard to judge. A bench press makes much more sense to contest
to me - pick a federation's rules and follow them.

I'm a bit shocked to hear this from the king of "strong for body
weight."

And it would be no harder to judge shoulders below elbows on a dip
than it is to judge hip joints below knees on a squat.

LOL!!

And we both know how consistently that is judged.

I trust you had a smile when you wrote this? (Think APA versus USAPL!)

--
Keith


I've received some useful info so far - so thanks for that. And I'm
being entertained to boot!

My friend has been going to the gym for approx 2 years......lots of
cardio and light weights with many reps. He looks good now, but he's
not as strong as he thinks and certainly not as strong as a 6'1, 240
pound, mid-thirties, ex-college football and basketball player could
be after 2 years in the gym. His strength specialty is the weighted
dip. He doesn't bench or do "skull crushers." That's the reason we
agreed to do weighted dips.

I don't think I'm more than moderately strong (for a sedentary, 57
year old weighing 220 lbs who doesn't strength train), but I do think
I know how to strength train better than this guy - not that I know
all that much about strength training.

I'm not into strength competitions, but I like friendly competitions
of all sorts! I currently have bets with various people about bowling
(I suck!), tennis ( I'm slightly better than a beginner), and music (I
just bought a cheap washboard and thimbles and said I could sing
harmony and do rhythm to accompany a country song a friend wrote.
Washboard recommendations would be appreciated as well!)

Yesterday we both did 4 weighted (90 lb) dips. His form/technique/
depth was a bit better than mine. Without going nuts or seriously
risking injury, I know I'll do 5 heavier weighted dips by the end of
Oct. (He chose 90. I'm currently training with 75 pounds and lower,
including BW dips.) I don't plan to do elbows higher than shoulders;
I'll aim for parallel with the triceps dip and and easily get that.
From what I've read, parallel is an acceptable depth for the triceps
dip.

This is not an official competition and no one is going to get
stupidly intense and bust anything in the next two months.

All I'm asking for are simple, productive, and safe training tips.
Anything that makes me laugh is a cherry-on-top bonus!

.

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