Re: Minimalist Weight Set

In article <1185829970.879106.12820@xxxxxxxxxxxxxxxxxxxxxxxxxxx>,
Curt <curtjames@xxxxxxxxx> wrote:

Cohen wrote:
"localhost" wrote

I have little room available for a weight set. How feasible would a
dumbell-only routine be? Also, what should I look for in a dumbell
set? How much weight should be available for progression?

http://www.powerblock.com/

plus

http://www.exrx.net/

=

answer.

True dat.

And if you'd like to spend some money at the local bookstore, let me
recommend Matt Brzycki's recent dumbbell book.

http://www.amazon.com/Dumbbell-Training-Strength-Fitness-Brzycki/dp/0976336138

It's a compact book (about 8" x 5") and only 160 pages, but it's
thorough and clearly written.



Is he still doing the crappy research to validate his thoroughly
disproven HIT training?

--
Keith
.

Relevant Pages

  • Pavels "Power to the People!" (was; Minimalist Weight Set)
    ... dumbell-only routine be? ... How much weight should be available for progression? ... Have you accepted Pavel Tsatsouline as your personal savior? ... I went with a linear progression cycle because I'm new to lifting again. ...
    (misc.fitness.weights)
  • Re: Minimalist Weight Set
    ... dumbell-only routine be? ... How much weight should be available for progression? ... thorough and clearly written. ...
    (misc.fitness.weights)
  • Re: Minimalist Weight Set
    ... dumbell-only routine be? ... How much weight should be available for progression? ... Have you accepted Pavel Tsatsouline as your personal savior? ...
    (misc.fitness.weights)
  • Re: Minimalist Weight Set
    ... dumbell-only routine be? ... How much weight should be available for progression? ... a good half rack and barbell set doesn't take much room. ...
    (misc.fitness.weights)
  • Re: Minimalist Weight Set
    ... dumbell-only routine be? ... How much weight should be available for progression? ... I'd recommend you get some adjustable dumbbells and a power ... cage and bench, with an Olympic barbell and some plates. ...
    (misc.fitness.weights)