Re: Lateral delts

Curt wrote:
The.Sar...@gmail wrote:

It has tasteful pencil drawings of big booty'd nekkid wummins doing
bent-over rows and looking at you betwixt their tastefully parted
thighs.

I didn't memorize it; I scanned the sucker and made an e-book so I'd
have it for reference with me.

Where can I d/l THAT pdf???

:o)

--

Man it is an eye opener. And truth be told, I felt so girlish lifting a chrome plated DB (5#) while lying on my side. I kept expecting someone to walk up and say "Now turn your head and cough" (Then I realized that Prisoner of War was still in prison and married to Rufus.).

5# is really really heavy for 2 sets of 10 reps for lying flys. Those tiny teres minor muscles are screaming for you to stop this silliness and take up something manly, like kniting.
.