Re: After


"Newsgroups" <pitzradio@xxxxxxxxxxxxx> wrote in message
news:CZfmi.36510$LE1.10550@xxxxxxxxxxxxxxx
15 minutes after a 20 mile bike ride my blood press was 107/70 with a 81
heart rate.

I'm going to push the wkout tomorrow, got to get bigger and loss weight.

Burr

Should have my heart rate machine back this week I hope.

Did an hour and a half of hard work today, did a lot of arms and back. Legs
are dead, arms feel good and the shower was great.

I'm going to take the touring bike out tomorrow, it needs sometime on the
road. It weighs a lot more then the road bike so I'll get a good workout if
I make the 20 miles.

Burr


.

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